what is mindfulness?

in the field, is the art of paying attention on purpose, in the present moment, and non-judgmentally. It involves cultivating a heightened awareness of our thoughts, emotions, bodily sensations, and the surrounding environment. Mindfulness encourages us to observe these experiences with curiosity, kindness, and acceptance, without getting caught up in judgments or striving for a particular outcome. It is a practice that invites us to be fully present, fostering a deep sense of connection, clarity, and compassion in our lives.