Mindfulness, to me, is more than just a practice—it’s a science-backed approach to cultivating focus, emotional resilience, and overall well-being. My work integrates neuroscience, psychology, and ancient contemplative traditions with meditation, breathwork, and self-inquiry to help others find clarity and inner balance.

Years of practice and learning from amazing teachers guided me to silent retreats and eventually to creating Deskvana with my closest friend. We wanted to help people working from home during the pandemic to find peace and focus through meditation.

I specialize in guiding individuals through life transitions, stress management, and psychedelic-assisted therapy integration. Whether you're navigating a transformative experience or simply seeking a deeper connection to the present moment, I offer practical tools to support you.

I also believe in the power of relational mindfulness—learning to connect with others with awareness, presence, and authenticity. By understanding the mind and its patterns, we can foster deeper relationships, navigate challenges with greater ease, and bring more meaning into our lives.

My approach blends modern research with practical wisdom, making mindfulness accessible for everyday life. Whether you’re looking to build a meditation practice, integrate a profound experience, or cultivate a sense of peace and clarity, I’d love to support you on your journey.